The Nurtured Mama
The Nurtured Mama is a program curated by doulas and women's health educators. Our goal is to create an empowering space for the modern mother and woman by offering workshops, specialty classes, support groups and community gatherings.
Our offerings include, but are not limited to, intro to yoga for the menstrual cycle, healing the womb workshops for infertility, women’s empowerment gatherings and retreats, prenatal/postpartum movement classes, pregnancy & labor prep support, and a team of doulas for supported hospital or home birth.
Prenatal BYOB (BRING YOUR OWN BIRTH BALL)
Mark your calendars mamas! 🤰🏻🤰🏽🤰🏼
🌸Join us for our “BE Prenatal Yoga: BYOB” class! Bring Your Own Ball (BYOB) and discover the myriad benefits of incorporating this versatile tool into your prenatal practice.
➡️Exercise/Birth balls provide invaluable comfort and support during pregnancy, aiding in relieving back pain, improving posture, and promoting pelvic alignment. You’ll also learn how to use the ball as a comfort measure to be incorporated during labor!
❔Join Gabby Meyer @movewithgabby, a doula and prenatal certified teacher
📍Saturday May 4th | Heights | 11:45 am ($35 single class drop-in, otherwise available to all members and class pack holders) 📍Friday June 7th | Montrose | 6:00 pm ($35 single class drop-in, otherwise available to all members and class pack holders)
👶🏻Bring your own exercise ball, we will provide mats and additional props to ensure a comfortable and nurturing experience!
Registration opens 30 days in advance!
Prenatal classes
Lead Teachers: Gabby Meyer, Tiffany Yassi, Aseela Solomon, Melissa Bonnette
When:
Mondays at Heights 10:45-11:45 am
Thursdays at Montrose 5:45-6:45 pm
Sundays at Heights 2:30-3:30 pm
Description: This class is designed to provide pregnant people with a safe space to connect with their changing bodies. You’ll be guided through movement that prepares you for pregnancy, giving birth, and provides a foundation for postpartum recovery. It will help you cultivate a new awareness that will assist you through labor and delivery, and find a deeper connection with your growing baby. Interweaving childbirth education as well as addressing aches and pains associated with pregnancy, the class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, provide relief and comfort to the areas of the body most impacted by your growing belly.