Studio Classes
BE FLOW
BE FLOW is an alignment-based flow class that is intelligently sequenced to help you build heat, flexibility, and strength in your body and mind as you work to achieve your goal. Different than your traditional vinyasa class, come prepared to move in creative ways. This class is open to all levels of practitioners with options to up-level and modify your practice as needed.
BE ZEN
The peace you’ve been looking for! BE ZEN is a yin-based practice that will allow you to access flexibility in your muscles, joints, fascia, and mind. This class is the perfect complement to our other classes to give your body the well-rounded balance it craves to consistently practice yoga AND life. This class is open to all levels of practitioners.
BE Sculpted
An upgrade to your traditional PiYo, this class incorporates all the benefits of pilates, yoga, and barre. Think toned arms, legs, and core as well as balanced flexibility in your body! From big and small ranges of movement, targeted toning, and an overall body workout that will leave you a little sweaty (and a little sore), you will leave wanting to take more BE Sculpted classes!
BE SLOW FLOW
Immerse yourself in the transformative practice of BE Slow Flow—a thoughtfully designed, alignment-based vinyasa experience. This intelligently sequenced class invites you to discover a harmonious balance between effort and tranquility. While slower in pace, BE Slow Flow offers a unique fusion of mindful movement and heat-building sequences.
BE Functional
BE Functional is an innovative blend of mobility, deep stretch, and myofascial release targeting specific areas of the body. Dive into focused weekly sessions, combining self-myofascial massage, targeted movement, deep stretch, breathwork, and meditation or a soothing sound bath, all culminating in a rejuvenating Savasana. Ideal for post-intensive workouts like sculpt, weight-training, cycling, and running, this class promotes recovery and is suitable for all levels and body types.
*Specialty Class*
BE TRX + Core
Explore the dynamic world of TRX System or Total Resistance Exercises, a cutting-edge form of suspension training crafted by former U.S. Navy SEAL Randy Hetrick. Unleash a fast and efficient total-body workout that engages every muscle group. Elevate your fitness journey with this high-impact class designed to maximize strength, stability, and overall conditioning.
Aerial yoga
Embark on the aerial journey with BE Aerial (Level 1), a class that explores foundational yoga and stretching principles elevated by a silk hammock. Harness the power of gravity to deepen poses and make inversions more accessible, offering joint decompression. Whether you're building strength or mastering inversions, the hammock provides support. Experience a unique blend of yoga and aerial arts, where the silk becomes your guide to a new dimension in practice.
