Step into your power and awaken your inner fire. This week, we explore the Solar Plexus Chakra—Manipura—the seat of confidence, willpower, and transformation. Through core-strengthening asanas, mindful breath, and reflection, BE Empowered invites you to cultivate strength, clarity, and radiant vitality in every moment.
Read MoreThis week at Studio BE, we explore the Sacral Chakra (Svadhisthana)—the center of creativity, vitality, and emotional flow. Guided by Mel, our theme of BE Vital invites us to embrace Santosha (contentment), finding joy in the present moment while moving with fluidity and ease. Join us as we flow like water, tap into our creative energy, and discover the sweetness of life.
Read MoreHarvest Your Health | Week 1: BE Present
This week we root into the Root Chakra and the yogic principle of Ahimsa (non-harming) as we set the foundation for the Harvest Your Health Challenge. From grounding breathwork and a Mountain Meditation to curated teas and reflection prompts, Week 1 is all about slowing down, finding stability, and practicing kindness toward yourself and others.
The Harvest Your Health Challenge isn’t about doing more—it’s about doing with intention. Over 8 weeks, we’ll explore the chakras, the 8 Limbs of Yoga, and mindful practices that help us feel grounded, clear, and connected. Together, we’ll move, breathe, reflect, and grow—not just on the mat, but in every part of our lives.
Read MoreAs summer's scorch engulfs us, rising temps don't merely affect our skin's comfort – they also have a significant impact on our nervous system. The nervous system is responsible for regulating our body functions and maintaining balance. It faces some serious challenges when we are placed in extreme heat. In this blog post, we'll delve into the intriguing relationship between soaring temperatures and their effects on our physical & mental health.
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