Harvest Your Health Challenge at The Studio BE

As we move into Fall—a season of grounding, reflection, and change—The Studio BE invites you to join our Harvest Your Health Challenge, an 8-week journey that extends beyond the physical yoga practice into a fuller, more balanced way of living.

This challenge is designed not just to help you move your body more consistently, but also to help you explore practices that nurture your mind, energy, and spirit. Together, we’ll weave yoga philosophy, chakra awareness, mindful movement, and community support into a season of true transformation.

Kick-Off Informational Meeting
- Montrose Studio
- Sunday, September 14th at 12:00 PM
Led by Gabie

This session will answer your questions, introduce the weekly themes, and prepare you to step into the challenge with confidence and excitement.

 

What is the Harvest Your Health Challenge?

Over the course of 8 weeks, you’ll be invited to:

  • Practice on your mat at least 30 times at the Studio BE (yoga, sculpt, or intentional movement classes all count).

  • Attend at least 6 out of 8 Mindful Sundays, where we’ll explore deeper themes like chakras, meditation, and yoga philosophy.

  • Reflect, journal, and connect with your fellow community members.

This isn’t about perfection—it’s about presence. Every small step builds resilience, clarity, and connection.

A Peek Into the Weekly Themes

Each week, we’ll focus on a different chakra (energy center) and a principle from the 8 Limbs of Yoga. You’ll also experience a guided meditation or breathwork practice to anchor the theme.

Here’s a taste of what’s ahead:

  • Week 1: BE Present
    Root Chakra + Ahimsa (Non-Harming)
    Ground into safety, stability, and compassion for yourself and others.

  • Week 2: BE Vital
    Sacral Chakra + Santosha (Contentment)
    Connect to creativity, flow, and authentic expression.

  • Week 3: BE Empowered
    Solar Plexus Chakra + Asana (postures)
    Igniting inner fire, building strength, stepping into your power.

  • Week 4: BE Restored
    Heart Chakra + Pranayama (Breathwork)
    Restoring balance through love and mindful breath.

  • Week 5: BE Limitless
    Throat Chakra + Pratyahara (Withdrawal of the senses)
    Clarity through listening within and expressing truth.

  • Week 6: BE Intuitive
    Third Eye Chakra + Dharana (Concentration)
    Deepen intuition, focus, and clarity.

  • Week 7: BE Limitless
    Crown Chakra + Dhyana (Meditation)
    Expand your awareness and connection beyond the self.

  • Week 8: BE Complete
    Integration + Samadhi (Union)
    Gather all you’ve cultivated into a sense of wholeness and alignment.

Each week will include a Mindful Sunday session, blending movement, meditation, journaling, and discussion—giving you tools to carry into your daily life.

Why Explore the 8 Limbs of Yoga?

Yoga is more than poses—it’s a holistic system for living well. The 8 Limbs of Yoga offer guidance for how we move, breathe, focus, and show up for ourselves and others. They remind us that yoga isn’t just what happens on the mat—it’s how we live in the world.

By exploring the limbs alongside the chakras, you’ll begin to see how yoga philosophy can bring more balance, compassion, and awareness into your everyday choices.

Why Now?

Fall is a season of transition. After a year of rapid shifts and change, it’s easy to feel ungrounded or overwhelmed. This challenge gives us the chance to slow down, root into practices that restore balance, and align with a supportive community.

Think of it as planting seeds now so you can harvest steadiness, vitality, and clarity for the season ahead.

Join Us

We’d love for you to be part of this experience. Come to the Kick-Off Meeting on Sunday, September 14th at 12 PM at Montrose, learn more about the challenge, and step into this season with intention.

Together, we’ll move, breathe, reflect, and grow—not just as individuals, but as a community.

WellnessGabie .Comment