3% of your day is Your Secret Weapon Against Anxiety

In today's fast-paced world, it is very common to feel overwhelmed by the demands of life. The constant hustle and bustle, the never-ending to-do lists, and the pressures of modern society can all contribute to heightened levels of anxiety. If you're looking for a natural way to reduce anxiety and regain your inner peace, look no further than yoga.

stress reliefMel TelloJanuary 10, 2024The Studio BEanxiety, yoga, meditation, movementComment

A Recipe for Balance

Fall is the season of transformation. We can see this all around us in nature: the leaves change, the air shifts and we harvest new vegetables and fruits for our dinner table. It is important that we change with the seasons also, adjusting our daily habits, yoga practice along with the food we cook and eat.

The Studio BESeptember 29, 2018balance, recipe, tea, vata, fall, yoga

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