Are you committed to your yoga practice? Are you interested in deepening your understanding of yoga? Do you love connecting with others and sharing your passion for yoga? We are a Registered Yoga School through Yoga Alliance, and we are committed to furthering the education of the Houston yoga community.
Saturdays:
January 23rd
February 6th & 20th
March 6th & 20th
April 3rd & 17th
May 1st
Our training will allow you to develop your skills and knowledge, so that you can become a 200-Hour Yoga Teacher. While we work as a group, each student will experience and absorb material as he/she is ready to meet it, which enriches the experience of the whole. You should expect to:
Our training follows a modular style, meaning each essential component of becoming a knowledgeable yoga teacher flows into its own dedicated section. This structure allows us to dive deeply into each topic and fully immerse ourselves in the learning, experience, and practice of the material.
We’ve also intentionally moved away from the traditional full-weekend training model. Instead of asking you to give up entire weekends at a time, our training meets just one day every other Saturday — giving you real breathing room between sessions to actually absorb what you’ve learned, practice it in your own life, and come back ready to build on it rather than cramming everything into back-to-back marathon days.
Our training is broken into 8 Saturdays with breaks built in every other week so you have time to process the material.
You will learn the foundation of Western yoga practice as asana, or the physical postures that make up a yoga class. We will dive deep into each major asana group so that you understand the benefits, anatomy, modifications, assists, contraindications, and cues of the asanas.
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