Mat Pilates is Pilates performed on the floor, using your own body weight as the primary resistance. At The Studio BE, we call our version BE Sculpted, and we build in light weights, a Pilates ball, and resistance bands to fire up every muscle even further.
There’s no machine doing the work for you here. Every rep, every hold, every small pulse is you against gravity and a little added resistance, which is exactly what makes mat work so effective for building real, functional strength.
No equipment experience or Pilates background needed, every move is coached and modified in real time.
Mat Pilates builds muscle and stability without pounding your joints.
Mat work sharpens the body awareness that makes your reformer classes even stronger.
BE Sculpted is built with a sculpt-focused edge, designed to strengthen, tone, and challenge you from warm-up to the last rep. Expect small, controlled movements that target specific muscle groups, layered with light equipment to make familiar moves feel brand new.
Your instructor cues every class to fire up your core, lengthen through your limbs, and tighten as you go, so you leave feeling worked from head to toe, not just warmed up.
Discover the strength, confidence, and mindful movement of BE SCULPTED.
