Step into a full hour of recovery and renewal with our Contract Therapy session, your private wellness experience designed to help you restore, recharge, and regulate. Enjoy access to our Sunlighten Red Light Sauna and Cold Plunge, with the freedom to use one or both based on what your body needs that day.
Your 50-minute session includes:
Whether you’re looking to ease soreness, boost energy, support circulation, or simply take a moment to yourself, this session offers the balance of heat and cold therapy in a calm, comfortable space.
Contrast therapy means alternating between heat and cold, in this case, red light sauna and cold plunge, to give your body a full reset. The heat from the sauna warms muscles and encourages relaxation, while the cold plunge is widely used by athletes and active people to support recovery after a hard workout.
You don’t have to choose one or the other. Our Wellness Room gives you the full hour to move between both, or stay with whichever one your body is asking for that day.
A natural next step after a strength, reformer, or aerial class.
A full hour with no phone, no schedule, just recovery.
Anyone curious about cold plunge or infrared sauna who wants to try it in a private,
guided setting instead of a crowded gym recovery room.
The Wellness Room is currently available at our River Oaks studio, 3465 W Alabama St,
Building A, Houston, TX 77027.
Monday – Thursday: 6:00AM – 8:00PM;
Friday: 7:15AM – 7:00PM;
Saturday: 8:30AM – 11:30AM;
Sunday: 8:30AM – 6:00PM;
(346) 618-1108 (RIVER OAKS)
Monday – Thursday: 6:00AM – 8:00PM;
Friday: 7:15AM – 7:00PM;
Saturday: 8:30AM – 11:30AM;
Sunday: 8:30AM – 6:00PM;
(832) 767-4542 (HEIGHTS)
Monday – Thursday: 6:00AM – 8:00PM;
Friday: 7:15AM – 7:00PM;
Saturday: 8:30AM – 11:30AM;
Sunday: 8:30AM – 6:00PM;
(713) 396-2189 (MONTROSE)
Join Studio BE and discover how intentional movement can help you build strength, improve posture, and feel your best. Whether you choose BE REFORMER or BE SCULPTED, you’ll be supported by experienced instructors and a welcoming community every step of the way.
