BE FLOW is an alignment-based flow class that is intelligently sequenced to help you build heat, flexibility, and strength in your body and mind as you work to achieve your goal. Different than your traditional vinyasa class, come prepared to move in creative ways. This class is open to all levels of practitioners with options to up-level and modify your practice as needed.
The peace you’ve been looking for! BE ZEN is a yin-based practice that will allow you to access flexibility in your muscles, joints, fascia, and mind. This class is the perfect complement to our other classes to give your body the well-rounded balance it craves to consistently practice yoga AND life. This class is open to all levels of practitioners.
An upgrade to your traditional PiYo, BE SCULPTED incorporates all the benefits of pilates, yoga, and barre. Think toned arms, legs, and core as well as balanced flexibility in your body! From big and small ranges of movement, targeted toning, and an overall body workout that will leave you a little sweaty (and a little sore), you will leave wanting to take more BE SCULPTED classes!
Discover the transformative power of BE STRENGTH: Kettlebells & Core, a 45- minute full-body training experience designed to build muscular endurance and ignite your inner strength. This class blends dynamic kettlebell movements with focused core work to challenge every muscle group. Think swings, presses, and weighted core finishers that leave you sweaty, strong, and craving more. It’s functional strength with a feel-good finish!
Discover the transformative power of BE REFORMER, an effective approach to pilates that focuses on building strength, flexibility, and control. BE REFORMER combines traditional Pilates exercises with the innovative resistance of the reformer machine, offering a full-body workout that targets core muscles, improves posture, and enhances overall well- being. Whether you’re a beginner or a seasoned athlete, our experienced teachers will guide you through personalized sessions tailored to your fitness goals, helping you achieve a balanced, toned physique and a revitalized sense of energy and confidence. BE REFORMER EVOLVED (requires 30+ reformer classes).
Embark on the aerial journey with BE AERIAL (Level 1), a class that explores foundational yoga and stretching principles elevated by a silk hammock. Harness the power of gravity to deepen poses and make inversions more accessible, offering joint decompression. Whether you’re building strength or mastering inversions, the hammock provides support. Experience a unique blend of yoga and aerial arts, where the silk becomes your guide to a new dimension in practice. BE AERIAL EVOLVED: Level 2 (requires 30+ Aerial classes).
Step into one full hour of recovery and renewal with our Contract Therapy session—your private wellness experience designed to help you restore, recharge, and regulate. Enjoy access to our Sunlighten Red Light Sauna and Cold Plunge, with the flexibility to use one or both based on what your body needs that day. Whether you’re looking to ease soreness, boost energy, support circulation, or simply take a moment to yourself, this session offers the perfect balance of heat + cold therapy in a calm, comfortable space.
Your 50-minute session includes:
Perfect for post-workout recovery, stress relief, improved circulation, or just giving yourself the wellness time you’ve been putting off.
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